I realised that I've been consuming too much sugar laden drinks.

By the way my "Thailand Trip" friend, Irfaan says,
"avoiding sugar drinks and drinking only plain water is the basis of losing weight"

Excessive sugar (glucose) in body will eventually turn to fats.

Together with a healthy diet of fat free (no skin) chicken meat, lots of veggies and light 10min exercises,
in 4-5 months, there will be a difference in your weight.

No this not a muscle building diet programme.
It is simply to reduce your weight.

This friend of mine was barely recognizable when i saw him last month.
Gosh...